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Ok, after a weekend of kind of low fat eating I feel like crap. I've gained 5 pounds and had headaches which I haven't had since I was on Atkins. I am drained, lethargic, tired. Ok, got an stationary bike and gonna look up some recipes for Atkins diets. My hubby said he'd eat them if I made them. So I won't have to make a seperate dinner for myself which was the problem. Burgers morning noon and night just cause I didn't want to "cook" something special for myself. I really think this is the right diet for me. It worked when I stuck to it. Most of all I felt mentally and physically better. Do or die this time. :) Happy monday ya'll.
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98,9 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 30,8 kg.
Diyet Takibi: Düşük.
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780 kcal
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Yağ: 30,91g | Prot: 62,88g | Karb: 58,66g.
Kahvaltı: blueberry waffle. Öğle Yemeği: slice of cheddar cheese, ground beef patty. Akşam Yemeği: split pea soup, salad. Aperatifler/Diğer: cream cheese, celery. devamı için...
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3260 kcal
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Egzersiz:
Oturma - 2 saat, Ayakta Durmak - 3 saat, Masa Çalışmaları - 1 saat, Ev İşi - 1 saat, Bisiklet Sürmek (Orta) - 21/kph - 15 dakika, Uyku - 8 saat, Dinlenme - 8 saat ve 15 dakika, Alışveriş - 30 dakika. devamı için...
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Haftada 5,3 kg alıyor
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