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Bought a new smart scale a nd it weighs heavier. I'm trying to adjust starting weight. I'm not cheating.
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127,7 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 51,0 kg.
Diyet Takibi: Oldukça İyi.
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1186 kcal
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Yağ: 105,21g | Prot: 55,79g | Karb: 16,09g.
Kahvaltı: Water, Heavy Cream, Now Foods MCT Oil, Coffee. Öğle Yemeği: Walden Farms Thousand Island Dressing, Cheddar or American Type Cheese, Applegate Farms Natural Smoked Turkey Breast, Hillshire Farm Naturals Black Forest Ham, Spinach, Dole Field Greens, Water, Boiled Egg. Akşam Yemeği: Chicken Thigh Meat (Broilers or Fryers). Aperatifler/Diğer: Bob's Red Mill Almond Meal Flour, Splenda No Calorie Sweetener, Cinnamon, Pecans, Cream Cheese, Butter, Water. devamı için...
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Haftada 5,6 kg alıyor
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 Yorumlar
Go with the weight it shows and the plan from there. As long as you use the same scale for each weigh in, you should be good. The scale in my hotel this week, said I was WAY lighter than I really am! It said 234! I WISH! LOL
21 Eyl 17 üye tarafından: crankybuzzard
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What a coincidence. I got a new scale this week too! Decided to go with a mechanical Dr's scale (Salter) as my digital scale was over 20 years old. The Face was broken ...batteries always dying and weight fluctuated 2-3 lbs with each step on the scale. At the end ...I was deciding what I weighed by averaging my three "trys" at the scale. So funny though...When I set up the Salter and adjusted the mechanism to zero; then weighed myself...it was exactly to the lb on one try...what I weighed on the old Didital. Who cares about the idiot box ....now? ;>)
21 Eyl 17 üye tarafından: Judyrose1997
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I was up 2.5 lbs when I got a new scale ( old one stopped measuring % body fat correctly)
Just tried it, a couple of months later it still measures me 2.5lbs heavier.. so at least I know I haven't put on an extra 2.5 lbs 🤗
22 Eyl 17 üye tarafından: poppycom
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Thats why I mainly use a measuring tape, as my scale I call Lil Liar !!!
22 Eyl 17 üye tarafından: DO N OK
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Scales are weird. You'd think they'd be more accurate, since THAT is exactly the purpose. /smacks forehead
22 Eyl 17 üye tarafından: Jipper500
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This morning my new scale is only 1.5 lbs. Heavier than my old scale. I can live with that now.
22 Eyl 17 üye tarafından: Bluper
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