Diea Günlüğü, 01 Eki 17

FITNESS:
This is my first month of working out everyday. I transitioned into it after coming back from my out-of-the-country vacation late August, and it's making me feel sore all the time and increasing my positive energy. Check out my fitness tracking calendar!

DIET:
I'm finally on the job hunt, spending a few hours M-F looking for jobs and contacting my network. The rest of the day is focused on having a good diet. I swear, I feel like I am spending most of the day cooking, eating, and washing dishes. It's really time-consuming to cook your own meals at home ... every ... single ... meal. It's worth it, of course, and I am enjoying re-learning healthy eating. I can feel my body changing with the food I eat. (I am not vegan or plant-based or whole foods based, but an excellent nutrient-rich diet may be the goal, particularly for maintenance.)



So. To the monthly numbers. Drum roll....

Last month
September 2017
Weight 166.5 lbs
Body Fat 39 %

This month
October 2017
Weight 161 lbs
Body Fat 39 %

Well well well!!!!!!!!!!!!!!!!!! 5 pounds down in a month!!!!!!!!!!!!!!!!!!! :D

73,0 kg Bugüne kadar kayıp: 29,9 kg.    Geriye kalan: 15,4 kg.    Diyet Takibi: Oldukça İyi.

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1503 kcal

Yağ: 103,85g | Prot: 58,45g | Karb: 140,13g.   Kahvaltı: Plums, Brown Sugar, Egg, Smart Balance Original Buttery Spread, Trader Joe's Sprouted Rye Bread (28g). Öğle Yemeği: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Akşam Yemeği: Cranberry Juice, Tortilla, Mexican Rice, Chevy's Fresh Mex Chile Relleno. devamı için...