|
my weight has been ridiculous lately. I have been so up and down. I am still sticking to it, but it really reflects that I am not really feeling "it" lately!
|
106,1 kg
Bugüne kadar kayıp: 39,5 kg.
Geriye kalan: 40,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
938 kcal
|
Yağ: 51,79g | Prot: 88,42g | Karb: 33,56g.
Kahvaltı: 2% Milk American Cheese Singles, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Öğle Yemeği: Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream, Almond Butter. Akşam Yemeği: Tilapia (Fish), Family Recipe Italian Dressing, Ranch Salad Dressing, Classic Romaine, Dry Roasted Pistachio Nuts (with Salt Added). devamı için...
|
Haftada 2,9 kg alıyor
|