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Went out for our 25th anniversary last evening. Nervous since we've only eaten out about twice since starting this WOE in August. Got the fresh swordfish, and salad topped with roasted salmon. Avoided the bread basket completely! Even indulged in a glass of wine for me and a martini for hubby. Down almost a pound and a half this morning! Love Keto. No other diet has curbed my cravings like this one. Feel good. Energy up. Ready for life!
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51,0 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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743 kcal
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Yağ: 52,44g | Prot: 39,27g | Karb: 27,09g.
Kahvaltı: Butter (Salted) , Lightlife Foods Smart Dogs Veggie Protein Links, Havarti Cheese, Broccoli, Coffee with Milk, Morningstar Farms Veggie Breakfast Bacon Strips. Öğle Yemeği: Nature's Promise Organic Grape Tomatoes. Akşam Yemeği: Skinnygirl Margarita, Radish, Morningstar Farms Veggie Breakfast Bacon Strips, Havarti Cheese, Lightlife Foods Smart Dogs Veggie Protein Links. Aperatifler/Diğer: Kroger Natural Crunchy Peanut Butter, Kroger Deluxe Mixed Nuts. devamı için...
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Haftada 4,1 kg kaybediyor
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