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I tried the mainly raw fruit and veggie diet, but didn't do well waiting until evening to eat protein. I felt light-headed, made a lot of mistakes (absent-minded goofs) and wanted to sleep all day. I tried to eat mainly vegetable protein, and the legumes didn't agree with me, which is nothing new, and I craved protein all day. I did lose a few pounds, and my joints were relatively free of pain, but I just couldn't function.
Looking back over my records, I think I did best on Primal Blueprint, though I need to make sure I eat enough veggies and don't try to live on meat and nuts. So, I'm giving Primal Blueprint another try, but with the emphasis on raw veggies and fruits. I will eat enough protein to satisfy my appetite for it, but also make sure I have some veggies or fruit with each meal.
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91,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Uygulanamaz.
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1928 kcal
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Yağ: 113,51g | Prot: 113,51g | Karb: 122,73g.
Kahvaltı: smoked salmon, DHEA, sauerkraut, udo, green tea. Öğle Yemeği: kombucha, orange. Akşam Yemeği: pear, sirloin steak, ginger root, olive oil, carrot, Vinegar (Cider), broccoli. Aperatifler/Diğer: coconut oil, kombucha. devamı için...
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2873 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 20 dakika, Taşıt Sürüş - 1 saat, Ev İşi - 3 saat, Masa Çalışmaları - 1 saat ve 40 dakika, Uyku - 14 saat, Dinlenme - 4 saat. devamı için...
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