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I've been missing. I took a self imposed "time-out". I had so many things going on that I decided to take a break from my program and logging. I went to visit my family & went to my 40th High School reunion. After that I went on a wonderful cruise to Grand Cayman and Cozumel. When I got back from that we boarded up the house for Irma. No damage, was inconvenienced by power being out for 48 hours but had a generator so all was good. I went to a trade show in Chicago and spent a few extra days before with my sister running around and having fun! I did put on a few pounds but I enjoyed myself and I expected to. I did get a lot of exercise in Chicago! My sister counts steps and one day it was over 20K. Now back to my real life, and my program. I want to be down to my goal and make a Dr. appt for a check up by Thanksgiving. I have a friend that started Weight Watchers yesterday and we will compare!
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69,9 kg
Bugüne kadar kayıp: 11,9 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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762 kcal
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Yağ: 36,37g | Prot: 46,72g | Karb: 58,57g.
Kahvaltı: Galbani Cheese Stick. Öğle Yemeği: Cheese Pizza with Vegetables, American Value Green Beans (Canned). Akşam Yemeği: Roasted Broiled or Baked Chicken Breast, Montgomery Inn Barbecue Sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Knorr Rice Sides - Creamy Chicken, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Kroger Salted Peanuts. devamı için...
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1885 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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