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One day with less protein! Maybe, Maybe......
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125,3 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 48,6 kg.
Diyet Takibi: Oldukça İyi.
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1085 kcal
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Yağ: 100,62g | Prot: 37,93g | Karb: 17,81g.
Kahvaltı: Water, Coffee, Now Foods MCT Oil, Heavy Cream. Öğle Yemeği: Kroger Natural Crunchy Peanut Butter, Zucchini, Carrots, Red Gold Diced Tomatoes, Hillshire Farm Lite Smoked Sausage, Chicken Stock. Akşam Yemeği: Chosen Foods Chia Seeds, BJ's Chopped Peppers & Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Butter, Asparagus, Water. Aperatifler/Diğer: Butter, Heavy Cream, Water. devamı için...
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Haftada 10,0 kg kaybediyor
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