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I'm so confused on this keto plan. So do I look at calories or not. FS had a set calorie plan in for 830 calories a day. I upped it to 1500. I've already meet my net carbs for today. I went over on my fat. Is that Okay? I haven't meet my protein. (10g off). help. One minute I feel like I got it. Then next I don't. There is a lot of rules that some follow and others dont. That is confusing too.
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113,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 22,6 kg.
Diyet Takibi: Oldukça İyi.
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1854 kcal
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Yağ: 168,35g | Prot: 59,86g | Karb: 35,22g.
Kahvaltı: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Öğle Yemeği: Calavo Avocado, Armour Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Romaine Lettuce, Opadipity Chipotle Ranch Greek Yogurt Dip, Cream Cheese. Akşam Yemeği: Frank's Red Hot Buffalo Wing Sauce, Cooked Summer Squash (from Fresh), Bacon, Cream Cheese, Jalapeno Peppers, Chicken Wing. Aperatifler/Diğer: Fat Bomb. devamı için...
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sabit kilo
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