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I'm SO close to 30 lbs lost it's insane!!!
I also treated myself to a Moolatte. Naturally, though, I'm hitting the gym hard tonight to try to work off some of the 12 points for that one drink. I would say it wasn't worth it... but it was. It was soo good. I figure it's nice to have a treat every now and then. I gave up chocolate and lattes for Lent and I used to drink and eat them as much as weight watchers would allow me.
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72,7 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: Oldukça İyi.
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1462 kcal
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Yağ: 41,27g | Prot: 75,14g | Karb: 205,40g.
Kahvaltı: All bran bar, cottage cheese. Öğle Yemeği: clementine, miracle whip, tuna . Akşam Yemeği: Weight Watchers soup, light cream cheese, weight watchers bagel, egg whites. Aperatifler/Diğer: All Bran bar, Dairy Queen moolatte. devamı için...
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2319 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Masa Çalışmaları - 3 saat, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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