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Been eating closer to my intended food regiment. Had an injection in my back today so I have a little more "fluid" in my body than normal. Son of a gun hurts because I twitched twice while they were doing the procedure.
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72,9 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 2,6 kg.
Diyet Takibi: %100.
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1133 kcal
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Yağ: 37,73g | Prot: 39,95g | Karb: 162,23g.
Kahvaltı: Blueberry Bagels. Öğle Yemeği: Beef Stew Dinty Moore, 8 oz pepsi. Aperatifler/Diğer: M&M's. devamı için...
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Haftada 3,2 kg alıyor
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