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I know I've said it before, but I have a new phone and am going to keep accurate intake records.
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84,0 kg
Bugüne kadar kayıp: 36,1 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: Oldukça İyi.
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992 kcal
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Yağ: 18,53g | Prot: 107,43g | Karb: 106,79g.
Kahvaltı: Kirkland Signature Egg Whites, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Öğle Yemeği: Kirkland Signature Egg Whites, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free Smoked Turkey Breast. Akşam Yemeği: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - French Vanilla, Cucumber (with Peel), Young Green Onions, Great Value Fat Free Smoked Turkey Breast, Kroger Fat Free Zesty Italian Dressing, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Kroger Fresh Selections Leafy Romaine. Aperatifler/Diğer: Kroger CARBmaster Raspberry Yogurt, Quaker Rice Cakes - White Cheddar. devamı için...
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Haftada 0,1 kg kaybediyor
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