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I went a little overboard last night--that homebrew just tastes so good! I should have skipped the ice cream. Other than that, I have been doing very well. I had to balance lunch at in-n-out with grilled chicken at home instead of taking my mother-in-law out to our favorite Mexican restaurant. It was tasty, less expensive, and lower in calories. (Somehow that Mexican meal still sounds so good!)
I still need to work on getting more exercise.
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72,6 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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1988 kcal
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Yağ: 93,54g | Prot: 72,63g | Karb: 216,72g.
Kahvaltı: coffee, everything bagel, cream cheese. Öğle Yemeği: cheddar & monterey jack cheese, macaroni and cheese, tuna. Akşam Yemeği: parmesan, meatballs, Tomato and Basil Pasta Sauce, spaghetti. Aperatifler/Diğer: butterfingers ice cream, peanut butter, apple. devamı için...
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2155 kcal
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Egzersiz:
Oturma - 4 saat ve 50 dakika, Taşıt Sürüş - 15 dakika, Ev İşi - 2 saat, Dinlenme - 8 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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