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Haven't been here since Dec 2013! And even then was only here for a day or so before I went back to sleep-eating! I am so blessed to have found KETO and to have this community. Never one without the other- ever again!!!!! KCKO!
Thank you all so much!
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89,8 kg
Bugüne kadar kayıp: 21,3 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: %100.
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739 kcal
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Yağ: 47,83g | Prot: 47,18g | Karb: 17,09g.
Kahvaltı: Coffee, Trader Joe's Organic Virgin Coconut Oil. Öğle Yemeği: Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Mushrooms, Crustless Spinach & Feta Pie, Aquafina Water (16.9 oz), Coffee. Akşam Yemeği: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Chorizo Shakshuka, Vinegar, Zephyrhills Natural Spring Water (16.9 oz). Aperatifler/Diğer: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese Spread, Kroger Pork Rinds. devamı için...
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2265 kcal
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Egzersiz:
Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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