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Wrong way!
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67,9 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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1846 kcal
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Yağ: 27,67g | Prot: 56,11g | Karb: 148,71g.
Kahvaltı: Orange Marmalade, Colemans Store Made White Bread, Coffee. Öğle Yemeği: Heinz BBQ Sauce, Red Onions, Yellow Sweet Peppers, Sweet Potato, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Akşam Yemeği: No Name Medium Cheddar Shredded Cheese, Imperial Eversweet Margarine, Ciabatta, Macaroni or Noodles with Cheese and Tomato. Aperatifler/Diğer: Vodka, Merlot Wine, Vodka, Merlot Wine, Tetley Earl Grey Tea. devamı için...
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2323 kcal
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Egzersiz:
Ayakta Durmak - 30 dakika, Dinlenme - 1 saat ve 55 dakika, Masa Çalışmaları - 8 saat ve 30 dakika, Uyku - 8 saat, Taşıt Sürüş - 1 saat ve 5 dakika, TV Izlemek - 4 saat. devamı için...
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Haftada 1,0 kg alıyor
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 Yorumlar
Drink a lot of water. I've started adding a cinnamon stick to my water bottle and it seems to make drinking it more tolerable.
25 Eki 17 üye tarafından: Scalewatcher3
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Thank you Glen and Scalewatcher3. I drink the equivalent of about 3 to 4 extra large coffee cups of water daily at work. Much more and I may as well move my computer into the washroom. ☺
25 Eki 17 üye tarafından: JamaicaBoundNL
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I saw this post "wrong way" of yours and laughed out loud!
Now reading some of your comments you are one funny person. I'll check in regularly just for a pick me up!
05 Kas 17 üye tarafından: ColourMeFabulous
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Thank you CMFabulous. I've never thought of myself as funny. I try to find the humorous side of things just to stay sane. ☺
05 Kas 17 üye tarafından: JamaicaBoundNL
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Well my Dear if your a Newfoundlander I recognize that humour.
I know funny and you're a riot!
05 Kas 17 üye tarafından: ColourMeFabulous
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I am (NLer) and thank you again. It's either laugh or cry, and there's too much happening in our lives that's beyond our control to make us cry. So I try to laugh when I can. Even if it's about me. Actually, ESPECIALLY if it's about me.
05 Kas 17 üye tarafından: JamaicaBoundNL
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JamaicaBoundNL Kilo Geçmişi
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