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Not losing right now.I started painting my living room yesterday. I only got one wall done but lots of exercise. Another wall today. Maybe the scale will move down for me. I feel 👍.
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124,7 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 48,0 kg.
Diyet Takibi: Oldukça İyi.
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918 kcal
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Yağ: 73,32g | Prot: 55,94g | Karb: 15,90g.
Kahvaltı: Coffee, Water, Heavy Cream, Now Foods MCT Oil. Öğle Yemeği: Red Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned), Guacamole, Cheddar Cheese, Pork Loin (Tenderloin), Water. Akşam Yemeği: Cheddar Cheese, Best Foods Real Mayonnaise, Water, Hillshire Farm Naturals Black Forest Ham, Boiled Egg, Baby Spinach, Dole Field Greens. Aperatifler/Diğer: Sweet Leaf Liquid Stevia, Heavy Cream, Pumpkin Pie Spice, Silk Pure Almond Milk - Unsweetened Original, Egg, Libby's 100% Pure Pumpkin, Water. devamı için...
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Haftada 1,1 kg alıyor
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