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Complete fail. Going back to March 13, 09 - I weighed the same. First week I lost 5 pounds - I am going to do this. March 21 I was 165 -
Starting off with 10 min ab work -
Foot injury has killed me - blown up like a balloon - can't even stand to look in the mirror - this is a low point for me - setting my goal - 25 pounds in 3 months. By be inning of August I want to be at 145 - I need to journal and focus! I can do this!!!
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77,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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1142 kcal
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Yağ: 19,43g | Prot: 83,68g | Karb: 180,08g.
Kahvaltı: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, Fat free milk. Öğle Yemeği: frozen blueberries, whey protein powder chocolate , banana, apple, bacos bacon bits, classic salad mix publix, walden farms chipoltle ranch dressing, unsweetened almond milk, chia seed. Akşam Yemeği: garden vegetable soup weight watchers, shepherd's pie. devamı için...
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2498 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 15 dakika, Ağırlık Çalışması (Orta) - 15 dakika, Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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