wee_ems Günlüğü, 27 Eki 17

Well that’s me back from two weeks of lying around and eating junk, good holiday, fab tan (fading fast) and not too bad a weight gain....back on track now x

52,1 kg Bugüne kadar kayıp: 6,1 kg.    Geriye kalan: 1,8 kg.    Diyet Takibi: Oldukça İyi.

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684 kcal

Yağ: 28,52g | Prot: 35,28g | Karb: 75,27g.   Kahvaltı: Tesco Chocolate Chip Brioche Rolls, Tea with Milk and Sugar. Öğle Yemeği: Heinz Tomato Ketchup, Clover Lighter Spread, Tesco Scotch Morning Roll, Tesco Smoked Bacon Rashers. devamı için...