|
I'm gonna track everything and try no snacking....AGAIN... I'm right back up to 140...pisses me off....I gained the 5 pounds back (was 135) literally in one weekend, must have been water weight....what a great excuse...No one should fail at something they are going to have to maintain for life. I feel like I'm failing, and it shouldn't be that way. This is WOE...way of eating, sometimes I just eat too much and I need to dial it in. Eat when I'm hungry and not continue just because it tastes good when I'm satisfied.
|
63,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Uygulanamaz.
|
|
1724 kcal
|
Yağ: 97,42g | Prot: 150,89g | Karb: 60,98g.
Kahvaltı: Advantage Chocolate Peanut Butter Bar - Net Carbs, trader joes almond milk, coffee. Öğle Yemeği: Italian Dressing, Leafy Romaine, avocado, trader joes kale, Zucchini, Green Peppers, chicken breast, cabot sharp cheddar. Akşam Yemeği: 100% Liquid Egg Whites, Brussels Sprouts, Original Bratwurst, 50% Reduced Fat Cheddar Cheese, Egg, Unsweetened Vanilla Almond Milk. Aperatifler/Diğer: Sugar Free Dark Chocolate, quail egg. devamı için...
|
|
1714 kcal
|
Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
|