Judyrose1997 Günlüğü, 01 Kas 17

NOV KETO DIARY
DATE: NOV 01 2017
DAY: WEDS
# WK ON KETO: K 21
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/8/17

TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1785 93.85 16.25 6.73 44.98 1157
CARBS ( 5 %)
FAT (78 %)
PROTEIN ( 17 %)

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 150
49/159 DAYS= .3266 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K21 Month of NOV

Daily Average: Exercise: 2446kcal Food: 1050kcal (Fat: 80.59g, Protein: 55.38g, Carbs: 15.77g

JOURNAL : Yes Yes Yes…off to Gym class. ! Yes Yes Yes!

To enhance my Keto focus, Fasting and life.

88,9 kg Bugüne kadar kayıp: 22,2 kg.    Geriye kalan: 23,1 kg.    Diyet Takibi: Oldukça İyi.

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1071 kcal

Yağ: 76,58g | Prot: 59,80g | Karb: 21,45g.   Kahvaltı: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Öğle Yemeği: Runza Homemade Chili (Bowl), Food Lion Pork Rinds, Aquafina Water (16.9 oz), Coffee, Kroger Fully Cooked Bacon. Akşam Yemeği: Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat), Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Vinegar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Aperatifler/Diğer: Keto Chocolate Mug Cake, Great Value Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. devamı için...

2488 kcal

Egzersiz: Body Balance - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...