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Had 4 glasses of wine and birthday cake on Saturday night for mum’s bday, and had vodka every other day 🙄
A loss is a loss though, not sure I trust it!
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75,7 kg
Bugüne kadar kayıp: 1 kg.
Geriye kalan: 10,7 kg.
Diyet Takibi: Oldukça İyi.
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1605 kcal
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Yağ: 120,23g | Prot: 78,86g | Karb: 23,17g.
Öğle Yemeği: Baby Spinach, Berg Rindless Streaky Bacon, Keto Cheese Sauce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Frozen). Akşam Yemeği: Keto Cheese Sauce, Vodka, Natvia 100% Natural Sweetener, Dairy Farmers Pure Cream, Lindt 85% Cocoa Dark Chocolate. devamı için...
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Haftada 0,2 kg kaybediyor
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