|
I'm not going down any further, have not even really tried, now maybe I can eat more Turkey and stuffing for Turkey day ???
|
83,9 kg
Bugüne kadar kayıp: 109,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1311 kcal
|
Yağ: 37,74g | Prot: 192,45g | Karb: 43,58g.
Kahvaltı: Half and Half Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Simply Enjoy Grilled Zucchini, Cooked Green String Beans (from Fresh), Plain or Buttermilk Biscuits, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Great Value Kosher Dill Pickle Spears, Tuna in Water (Canned), Skinless Chicken Breast. Akşam Yemeği: Trader Joe's Organic Boneless Skinless Chicken Breasts, Roland Hearts of Palm, Bolthouse Farms Cilantro Avocado Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders, Jennie-O 99% Lean Ground Turkey. devamı için...
|
Haftada 0,9 kg kaybediyor
|
 Yorumlar
Eat it!!! This is only one day (or call it 4 days in my house. By that Sunday, we are sick of Turkey) Fingers crossed on your stabilization.
08 Kas 17 üye tarafından: chesgreen
|
congratulations buddy on a beautiful completion. I know that the turkey will taste even better for you knowing you can eat it without guilt.
08 Kas 17 üye tarafından: Tori Joc
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|