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No Comment. Ok, maybe not. I have lost about 5 inches all totaled. My trainer says I have gained muscle and replaced fat, that i just traded the weight. Oh yeah, the 221 was a weight after a medical procedure where they had me drink a gallon of stuff that made me lose a lot of water weight. It wasn't real but it made me feel good for a few days. Anyway, back to reality. If I could only stop eating a snack at night that whacks out my entire day. Ugh:(
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101,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 29,0 kg.
Diyet Takibi: Oldukça İyi.
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1959 kcal
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Yağ: 87,59g | Prot: 100,30g | Karb: 197,98g.
Kahvaltı: Fat Free Milk, Special K Red Berries Cereal, banana. Öğle Yemeği: Italian Chicken Meltz Panini Sandwich. Akşam Yemeği: nonfat milk, corn, Instant White Rice, meatloaf. Aperatifler/Diğer: Milano. devamı için...
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Haftada 0,7 kg alıyor
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