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Well the scale didn't go down as much as I would have liked but it's down. I didn't do as good on eating as I should have. Beer, chips, a little ice cream. All during the weekend. I did get my squats in and a 4 1/2 mile hike yesterday so I'm still proud of what I'm doing to get healthier. I just need to think before I eat. Easier said than done.
Stay strong everyone and have a great week!
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70,3 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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1068 kcal
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Yağ: 43,74g | Prot: 58,32g | Karb: 123,91g.
Kahvaltı: Jif Creamy Peanut Butter, Thomas' Light English Muffin, Coffee (Brewed From Grounds). Öğle Yemeği: Mushrooms, Celery, Cucumber (with Peel), Maple Grove Farms Fat Free Raspberry Vinaigrette, Spinach, Fresh Express Cole Slaw, Great Value Shredded Mild Cheddar Cheese. Akşam Yemeği: Milk (Nonfat), Hillshire Farm Turkey Polska Kielbasa (2 oz), Kraft Macaroni & Cheese as Packaged. devamı için...
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2095 kcal
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Egzersiz:
Squat - 5 dakika, Masa Çalışmaları - 8 saat, Taşıt Sürüş - 1 saat, Dinlenme - 6 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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