|
I've been away for this site for a while and I've missed it very much. I'm focused on losing weight from now until the end of 2017, not just living a healthy lifestyle. My goal is 15-20lbs. by Jan. 1, 2018. This means I have to focus on my meal intake and workouts more closely. This is day one of tracking.
|
87,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1171 kcal
|
Yağ: 41,55g | Prot: 79,36g | Karb: 113,30g.
Kahvaltı: Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4, Bananas. Öğle Yemeği: Boiled Egg, Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Akşam Yemeği: Cooked Kale (from Fresh), Trader Joe's Shredded Green Cabbage, Archer Farms Jicama Mango Thick & Chunky Salsa, Beef Meatballs. Aperatifler/Diğer: Doritos Nacho Cheese Tortilla Chips (28g), Dannon Greek Yogurt - Strawberry. devamı için...
|
|
2560 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Bisiklet Sürmek (Orta) - 21/kph - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
|
Haftada 0,3 kg alıyor
|