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Not the direction I wanted to go. I weighed in on my mother's dial scale Sunday morning and I was 143 - my goal weight! I was so happy! Then I came back to my scale and reality. I had forgotten Mom's scale was 3 pounds off. :-( So, a weekend off didn’t do me any favours. But, back at it again. :-)
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67,6 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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1299 kcal
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Yağ: 14,07g | Prot: 63,58g | Karb: 105,12g.
Kahvaltı: Coffee. Öğle Yemeği: Ocean Spray Diet Cranberry Juice, President's Choice Blue Menu Corn-Peaches&Cream, Roasted Potato (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Akşam Yemeği: President's Choice Blue Menu President's Choice Blue Menu Marinara, Compliments Lean Italian Meatballs, Whole Wheat Spaghetti (Cooked). Aperatifler/Diğer: Selection Crab Flavoured Pollock, Merlot Wine, Vodka, Tetley Earl Grey Tea. devamı için...
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2373 kcal
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Egzersiz:
Ayakta Durmak - 20 dakika, Masa Çalışmaları - 9 saat, Uyku - 8 saat, Dinlenme - 1 saat, Taşıt Sürüş - 40 dakika, TV Izlemek - 5 saat. devamı için...
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Haftada 1,1 kg alıyor
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