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I had a stomach problem last night and evidently it is sticking around today somewhat. I do see improvement though, so that is good.
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53,1 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1783 kcal
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Yağ: 40,40g | Prot: 103,91g | Karb: 267,62g.
Kahvaltı: cornflakes, fiber one orignal cereal, nonfat milk, banana. Öğle Yemeği: on the border chips, tomato, lettuce, water, flour tortilla. Akşam Yemeği: strawberries, trop50 orange juice, carrots, red potato, boneless chicken breast skin not eaten. Aperatifler/Diğer: raisin cookie, braum's cappuccino chunky chocolate. devamı için...
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1552 kcal
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Egzersiz:
Oturma - 4 saat, Alışveriş - 1 saat, Uyku - 8 saat, Dinlenme - 7 saat ve 30 dakika, Masa Çalışmaları - 3 saat ve 30 dakika. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
Hey hey prego lady! I am so happy for you!!! I hope your stomach pain will go away as the day goes by! Soon, we will need to see a pic of your baby belly... when is the due date? :)) Keep us posted!
07 Nis 10 üye tarafından: Mirej
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I am due November 30th. I am fighting the pregnancy tiredness, but today I had a nutritionist check up and my iron is wayyyyyyyyyyyyyy low. That could explain my constant feeling of cold and tired. She has me eating iron rich foods with a vitamin c rich food at every meal. Since I already bought groceries before I saw her, I will be having grapefruit juice with my dinner tomorrow night, ROFLOL! But if it works it will be worth it. My tummy problems are all gone, but had no motivation or desire to do ANY of my exercise today. I didn't even walk! I walk EVERYDAY! So I hope to be back on it tomorrow.
07 Nis 10 üye tarafından: kmaxwell08
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