bleueyes1974 Günlüğü, 16 Kas 17

I recently tried glass of unsweetened almond milk with 2 spoons of chia seeds and a bit of whey Belgian chocolate powder. It was really good. I wait few minutes till chia gets half soft and use straw to get it from the bottom.  

vitaweat crackers with laughing cow cheese spread and a slice of tomatoe yum  

Dr Atkins died from a heart attack from earring to much meat so anyone following his ideas or those similar to that need to remember that. We are all looking for a healthier life no a shorter one  

not truely following a dr atkins diet, im just watching my calories (1200)n carbs (30), im eating fruit which he doesnt let u, n trying to not over eat red meat which is hard for me cause i Love Cow😆 hate fish but trying to eat it n i do eat alot of chicken 😝 portion size trying, going to pull out my little scale, its like im trying to do better every day, more salad n veggies less meat 😯 

@Steveswifey- Dr Atkins actually died of "blunt injury of the head with epidural hematoma" which resulted from hitting his head on the concrete sidewalk when he fell on the ice.  

Isn't it crazy how expensive some of those specially items get? ClarityAnn was talking about a "drink" / meal she makes that is like egg drop soup..... broth with a little butter and then she drizzles an egg into it. The pic she posted looked awesome. It might be something to consider trying. Just keep trying - failure only happens when you quit! Let us know what we can do to help. We are all right there with you ..... plugging along.....just keep working at it and you'll figure out what works for you.