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Great for the numbers to go down even with a weekend spent camping. I stayed completely on track with food but had some low carb adult beverages. Back to 100% this week!
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62,1 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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896 kcal
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Yağ: 68,48g | Prot: 58,52g | Karb: 8,13g.
Kahvaltı: Organic Virgin Coconut Oil, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Heavy Cream, Large Grade A Eggs, Black Label Fully Cooked Bacon. Öğle Yemeği: Asparagus (Drained Solids, Canned) , Cheesecake Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Aperatifler/Diğer: Cheesecake Cream Cheese, Nova Smoked Salmon. devamı için...
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Haftada 0,7 kg kaybediyor
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