bleueyes1974 Günlüğü, 20 Kas 17

im alittle excited cause ive done 7 days in a row, with only 1 day of failure, i havent been here in months😍 today i feel upbeat🤗 plus looking very much foward to Thanksgiving😆😅😄😃😂😁 i have told myself that i will eat everything but in small portions n only 1 small size dessert😉 then right back at this!!! still wish there was someone close by to do this with even tho they might not need to loose weight just to be support but a one on one 🤔🤔🤔

169,6 kg Bugüne kadar kayıp: 2,7 kg.    Geriye kalan: 90,7 kg.    Diyet Takibi: Oldukça İyi.

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1519 kcal

Yağ: 105,74g | Prot: 103,22g | Karb: 33,91g.   Kahvaltı: Pace Picante Medium Salsa, Cream (Half & Half), Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg without Fat. Öğle Yemeği: Southern Home Shredded Mild Cheddar Natural Cheese, Del Real Foods Seasoned Shredded Beef, Wendy's Garden Side Salad (No Croutons). Akşam Yemeği: Tuna Salad. Aperatifler/Diğer: Fresh & Easy Beef Fajitas. devamı için...