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It's Friday!!! I have almost made it to the weekend. One more day of working and a trip to Field Day at the Elementary School and it's here!
Very pleased with my results. Just shy of 3 weeks in and 5.2 pounds down. If I can stay the course and lose 1.5-2 pounds a week, I will be a happy girl and get to my goal weight before my beach vacation on July 7th!
Next week is finally back to normal and I can add back in exercise. I'm excited to see how my running is affected by this WOL. I also need to find some new recipes to try. I've got my standard meals but want to branch out some.
I am so inspired by this website and all of the people that persevere day after day to make positive changes in their lives.
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61,7 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1876 kcal
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Yağ: 97,31g | Prot: 117,20g | Karb: 26,85g.
Kahvaltı: Black Label Fully Cooked Bacon, Large Grade A Eggs, Heavy Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Organic Virgin Coconut Oil. Öğle Yemeği: Salmon, Cucumber (Peeled) , Ranch Dressing, 2% Milk Reduced Fat Mild Cheddar Cheese, Mixed Salad Greens. Akşam Yemeği: Butter, Singles Sharp Cheddar Cheese Slices, Broccoli , Steakhouse Seasoned Beef Filet Mignon Roast. Aperatifler/Diğer: Martini (From Recipe), Olives (Small-Extra Large), Ultra Light Beer, Asparagus (Drained Solids, Canned) , Sliced Ham (Regular, Approx. 11% Fat) , Cheesecake Cream Cheese. devamı için...
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Haftada 0,8 kg kaybediyor
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