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Stayed the same! Fine by me! Went to a Christmas Party on Saturday night, other than that, no big deviations from the plan!
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90,4 kg
Bugüne kadar kayıp: 30,0 kg.
Geriye kalan: 11,1 kg.
Diyet Takibi: Oldukça İyi.
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1368 kcal
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Yağ: 32,04g | Prot: 76,54g | Karb: 153,35g.
Kahvaltı: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Öğle Yemeği: Orange, Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Akşam Yemeği: Cooked Salmon, White Rice. Aperatifler/Diğer: Grissol Whole Wheat Melba Toast with Honey, Jackson Triggs Jackson Triggs Red Merlot. devamı için...
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sabit kilo
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