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Not happy, but not beating myself up. New philosophy: lose only 1 lb a week. This way, it will come off slowly. It needs to come off and STAY off for my mental & physical health. Also, need to be a good example to my family. I want them to see me as a POSITIVE role model instead of a couch potato.
THIS IS DAY ONE OF THE REST OF MY HEALTHIER LIFE.
P.S. Going to get a pedometer today for me and my family. Goal: 10000 steps a day.
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90,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 22,7 kg.
Diyet Takibi: Düşük.
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Haftada 0,1 kg alıyor
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