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Hope everyone had an awesome weekend and got back to the grind today! 💪
I managed to get a Grid session done this morning, whipping 888 calories and a strength session this afternoon trying out a new place in Durban North melting off 362 calories with strength training.
Altogether 1250 calories, take that Monday! Have a super week all!
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75,5 kg
Bugüne kadar kayıp: 11,5 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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2849 kcal
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Yağ: 88,37g | Prot: 209,68g | Karb: 304,25g.
Kahvaltı: Nutrific Nutrific, Lancewood Full Cream Processed Cheddar Cheese Slices, Fatti's & Moni's Wholewheat Macaroni, USN Fast Grow Anabolic (Hardcore), First Choice Full Cream Milk. Öğle Yemeği: Lancewood Full Cream Processed Cheddar Cheese Slices, McCain French Stir Fry, Spur Steak Ranches Chicken Schnitzel. Akşam Yemeği: Jungle Energy Bar Peanut Butter, Woolworths Chicken Breast Fillets, PnP Butternut. devamı için...
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2935 kcal
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Egzersiz:
Uyku - 7 saat ve 30 dakika, Dinlenme - 14 saat ve 30 dakika, High Intensity Day - 2 saat. devamı için...
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sabit kilo
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