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:-(
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104,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 32,2 kg.
Diyet Takibi: Oldukça İyi.
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1167 kcal
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Yağ: 86,74g | Prot: 65,26g | Karb: 30,31g.
Kahvaltı: Lakewood Pure Cranberry Juice, Italian Volcano 100% Organic Lemon Juice. Öğle Yemeği: Weight Watchers Cabbage Soup, Whole Foods Market Taleggio Cheese, Fried Egg. Akşam Yemeği: Pickles, Mayonnaise, Chicken Breast. Aperatifler/Diğer: David Seeds Pumpkin Seeds, Pork Belly, Butter, Kroger Eggs (Large), Twinlab Norwegian Cod Liver Oil, Atkins Advantage Morning Cranberry Almond Bar. devamı için...
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2965 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 38 dakika, Dinlenme - 14 saat ve 22 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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 Yorumlar
What type of diet do you follow Hon? You seem to have maintenance down like a champ! 🙆🏻♀️
12 Ara 17 üye tarafından: smprowett
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:-) maintenance all right :-)
It is LOW CARB. Atkins, a little modified. Adding nuts and some dairy for digestion. This is probably the reason I do not see a bigger drop in the beginning of this ever new trial...Usually in the beginning you drop more, and then stabilize...I dropped 2lb lb so far in a week. I weigh in on Mondays, so let's see. Lots of pressure now for the holidays...:-(
How are you doing SM?
14 Ara 17 üye tarafından: auroraioanid
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Getting back on track from all the health issues and surgeries this last 6 months and trying to cut back my carb intake again to see how the modified gut holds up to it. 😬That’s been the big sticking point the last few months. Now I can increase my activity a bit around the holidays and get back to some kind of normal. 🤷🏻♀️Take care! 🙋🏻♀️
14 Ara 17 üye tarafından: smprowett
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auroraioanid Kilo Geçmişi
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