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I really feel deterred from continuing on this diet, now that I'm "gaining" again... I honestly cannot take the time out to bump my exercise up to more than an hour a day, and I know that before when I was dieting I didn't work out at all except for walking, and I lost weight (more weight than I have doing it this way)... but I've been stuck at 163.7 for DAYS. I just don't get it.
GDMF, I guess we all have up days and down days but for the love of everything holy I cannot figure out how I "gained" 1.1lbs... I've still been working out, eating my calories, etc... but I can't deny that the scale is still reading the same damn number.
If I don't see a drop soon again on the scale, then I'm not sure it's worth limiting myself to X-amount of calories or whatever per day, I might as well just enjoy life and eat whatever the heck I want. I won't be able to stop thinking about this either, until I lose something... Maybe my scale was never right, maybe I Never lost that last 1.1lbs, I don't know, but I want to give up...
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74,3 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 13,0 kg.
Diyet Takibi: Oldukça İyi.
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1111 kcal
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Yağ: 44,25g | Prot: 31,92g | Karb: 152,54g.
Kahvaltı: True Delights Cafe Squares Dark Chocolate Mocha Hazelnut, Cap'n Crunch, skim milk. Öğle Yemeği: Sun Chips Harvest Cheddar. Akşam Yemeği: Low-Fat Twice Baked Potatoes, Salad Spritzers, Reduced Fat Crumbled Blue Cheese, Tomato, Radishes, Carrot, Celery, Fresh Express, minced garlic, cornstarch, Country Crock Light, portabella mushroom. Aperatifler/Diğer: rice krispie treat, oreo cakester mini, M&Ms Minis, 90 Calorie Twix, Green Giant Creamed Spinach. devamı için...
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2789 kcal
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Egzersiz:
Masa Çalışmaları - 2 saat, Oturma - 3 saat, Yumuşak Toplu Oyunlar - 1 saat ve 40 dakika, BMR - 17 saat ve 20 dakika. devamı için...
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Haftada 0,6 kg alıyor
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