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Going to give a protein-sparing modified fast a try - for a couple weeks, maybe longer. Up a few pounds, guess I went a little crazy over the last week...
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94,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Uygulanamaz.
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934 kcal
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Yağ: 19,42g | Prot: 151,27g | Karb: 26,90g.
Kahvaltı: Sugar Free Metamucil, Delifresh Smoked Turkey Breast. Öğle Yemeği: Turkey stix. Akşam Yemeği: Chicken. Aperatifler/Diğer: Green Snap Beans (Frozen), 100% Whey Protein Powder Gold Standard - Chocolate Malt. devamı için...
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