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It was a week of ups and downs, but I guess we all have those! I end up with no loss, but no gain, so that will be checked as a success in my mind.
Keep at it FatSecreters!
ABitFat
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89,8 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1040 kcal
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Yağ: 27,65g | Prot: 49,28g | Karb: 152,85g.
Kahvaltı: Orange Juice, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Starbucks Nonfat Latte (Grande), Redpath Brown Sugar. Öğle Yemeği: Oranges, Yoplait Creamy, Spaghetti with Tomato Sauce and Meatballs. Aperatifler/Diğer: Starbucks Espresso (Solo), Brown Sugar. devamı için...
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Haftada 0,1 kg kaybediyor
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