Diddlee Günlüğü, 18 Ara 17

20 hour intermittent fasting, 4 eggs with butter and cheese for breakfast, 8 cups of salad/veggies with 4oz of meat 3-4 hours later. Tiny piece of butter if hunger hits in the fasting period.

90,6 kg Bugüne kadar kayıp: 38,1 kg.    Geriye kalan: 12,6 kg.    Diyet Takibi: Oldukça İyi.