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APPLE DAY ROCKS! I was about to be on a plateau. After 2 days and 3 weigh ins at the same weight, I did 5 apples all day yesterday (even at the movies)! Today I am 1.4 pounds lighter!!!! Like I said APPLES + HCG ROCK!
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90,7 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 31,8 kg.
Diyet Takibi: %100.
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422 kcal
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Yağ: 5,75g | Prot: 46,35g | Karb: 47,32g.
Kahvaltı: Genesis Today Liquid Multiple Vitamin, Lemon Juice, lipton white tea, melba toast (1 Piece). Öğle Yemeği: lipton white tea, Chicken Breast Boneless Skinless (3.5 oz), Calorie Free Blue Cheese Dressing, melba toast (1 Piece). Akşam Yemeği: Cilantro , Calorie Free Blue Cheese Dressing, Roma Tomato, Tilapia (Fish) . Aperatifler/Diğer: Strawberry. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
I dont understand the Apple deal... we can have those? My Dr. advised against fruits from what I recall...
12 Nis 10 üye tarafından: work0222
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Hi there! You are doing great! Send me your email and I will send you a copy of Pounds and Inches. Here is an excerpt from Dr. Simeon's "Pounds and Inches": "break up the plateau. This can be done in two ways. One is a so-called “apple day”. An apple-day begins at lunch and continues until just before lunch of the following day. The patients are given six large apples.."
12 Nis 10 üye tarafından: SistahSexy
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Thanks! my email is Kgbingo@gmail.com... suppose I could just buy the book :) but honest efforts seem more believeable. . I cant believe all the flak Starglow is taking!! This seems like an effective diet. Not for everyone thats for sure but- sheesh, why knock whats working for someone else?!
Thanks for the info and keep up the good work!!
13 Nis 10 üye tarafından: work0222
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Good to know apple days work.
13 Nis 10 üye tarafından: skinnyinmydreams
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Please send me the Pounds and Inches too, my email is mdijkstra@telkomsa.net ~~ THANKS!!
29 Nis 10 üye tarafından: Mireille
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