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I was 224 for 2 days, but today for some reason it went up. I have to find a mantra to help me through the day today. Invited to Christmas dinner, with no LC people, and I cannot drink anything, becaus then I will eat what I should not eat, 'cause your guard goes down ..:-(
Please, friends, give me a mantra! I am soon to enter the danger zone!
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102,1 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 29,5 kg.
Diyet Takibi: %100.
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146 kcal
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Yağ: 11,12g | Prot: 1,20g | Karb: 9,62g.
Kahvaltı: Bragg Organic Apple Cider Vinegar, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Heavy Cream, Italian Volcano 100% Organic Lemon Juice, Lakewood Pure Cranberry Juice. devamı için...
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Haftada 0,5 kg kaybediyor
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