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Well I’m back after a little hiatus for Christmas. Christmas 1 my willpower 0. Back to it today and hopefully no more yo-yoing. Best of luck to all who are hitting reset and starting fresh!
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94,7 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 22,1 kg.
Diyet Takibi: Oldukça İyi.
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644 kcal
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Yağ: 43,05g | Prot: 51,53g | Karb: 6,66g.
Kahvaltı: Red Tomatoes, Nearby Eggs Large Eggs, Kindred Creamery Hickory Smoked Cheddar Cheese, Baby Spinach, Nestle Sugar Free French Vanilla Creamer, Maxwell House Breakfast Blend. Öğle Yemeği: Nasoya Pasta Zero Shirataki Spaghetti, BelGioioso Parmesan Cheese, Classico Caramelized Onion & Roasted Garlic Pasta Sauce. Aperatifler/Diğer: Cello Whisps, Mac's Snacks Bar-B-Q Flavored Chicharrones. devamı için...
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Haftada 12,7 kg kaybediyor
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