|
So I didn't get the weigh in I wanted this week, I'm up 0.6 instead of down the 1.5 that I was hoping for. I'm OK with it though. In the entire 26 days of my journey so far, I have not eaten ONE THING that I wasn't supposed to and have consumed at least 100 oz of water each day. That is something to be proud of with the temptations I have faced. I made it through my sons birthday with baking him a cake and Mother's Day being treated like a Queen.
But, I'm OK with the small gain because I know there are some holes in my process that need to be filled in. My vegetable consumption is definitely not where it needs to be. I have gotten out of the habit of having a salad for lunch. Also, I haven't been exercising and I don't really have any valid excuse why not.
My plan was to be at my Goal Weight by 7/7 and I have 11.6 pounds to go. I know that in order to get there I'm going to have to step up my game. So starting Monday, I've actually scheduled time on my work calendar for exercise and have already planned out my menu and shopping list for next week.
So, even with my small setback this week, I will 'just keep swimming'!
SW - 141.2
Day 26 - 136.6
GW - 125.0
Day 0 - Jillian MIchael's 30 Day Shred - Starting over on Monday
Run - ?
|
62,0 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
312 kcal
|
Yağ: 24,17g | Prot: 20,28g | Karb: 3,04g.
Kahvaltı: Black Label Fully Cooked Bacon, Egg White , Large Grade A Eggs, Heavy Cream, Singles Sharp Cheddar Cheese Slices, Coffee, Organic Virgin Coconut Oil. devamı için...
|
Haftada 0,3 kg alıyor
|