|
10 stone 3lb in English money. Could be worse - 89 days since my last weigh in!Christmas happened but more telling (in my opinion) a big relax in my carb consumption! Had my eye off the ball but back to tracking my food religiously, cutting the carbs and regular weigh ins!
🎄🎅🏻🎄⭐️
|
64,9 kg
Bugüne kadar kayıp: 18,6 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
424 kcal
|
Yağ: 26,38g | Prot: 34,12g | Karb: 11,80g.
Kahvaltı: Morrisons Gammon Ham. Aperatifler/Diğer: Jacob's Savours Salt & Cracked Black Pepper Bakes, Tesco Cambozola, Camembert Cheese , Hovis Farmhouse Soft White. devamı için...
|
Haftada 0,2 kg alıyor
|