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Had a good day and kept to my macros and today is going well Spanish eggs for breakfast absolutely gorgeous. Lamb cutlets and salad for dinner. I melting as really hot today and hardly any wind.
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70,3 kg
Bugüne kadar kayıp: 18 kg.
Geriye kalan: 6,3 kg.
Diyet Takibi: Oldukça İyi.
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1297 kcal
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Yağ: 101,90g | Prot: 71,23g | Karb: 25,12g.
Kahvaltı: Keto Darling Fresh Cream, Cheddar Cheese, Onions, Garlic, Butter, Red Sweet Pepper, Hot Chilli Pepper, Tomatoes, Egg. Akşam Yemeği: Cooked Asparagus (from Fresh), Pork (Lean Only Eaten), Lamb Chop, Cherry Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). Aperatifler/Diğer: Keto Octane Oil, Butter (Salted). devamı için...
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Haftada 3,5 kg kaybediyor
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