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Weight taken at 12:30PM after the shower, but no bathroom.
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96,8 kg
Bugüne kadar kayıp: 7,5 kg.
Geriye kalan: 22,0 kg.
Diyet Takibi: Oldukça İyi.
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2083 kcal
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Yağ: 108,28g | Prot: 42,77g | Karb: 239,17g.
Öğle Yemeği: Home Fries, Butter, 100% Whole Wheat Bread, Scrambled Egg. Aperatifler/Diğer: Chocolate Chip Cookies, Coffee with Cream, lightly salted tiny twist pretzels , Breakfast Treats Original, Cheddar Cheese Potato Crisps, No Sugar Added Vanilla Ice Cream Bar, Crunchy Granola Bars - Peanut Butter. devamı için...
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sabit kilo
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