poppycom Günlüğü, 04 Oca 18

17.2 lbs to go
32.0% body fat
16 hr fast

23.31g carbs ( aiming under 25g)
95g fat (aiming 88-94g)
77.58g protein ( aiming 82-95g protein)
1275 cals ( aiming 1272-1276 cals)

Nearly made my new macro targets 😜
Feeling less bloated, happy to be getting back on the straight and narrow 👍👍

Feel really dizzy today and all my joints are sore and shivery.. think I’m coming down with a cold

Still, OH is back at work and kids are back at school today , so I’m gonna relax infront of the telly for the morning and wait for the meds to work

Have a happy and successful Thursday fs friends 🤗🤗

80,4 kg Bugüne kadar kayıp: 10,3 kg.    Geriye kalan: 7,8 kg.    Diyet Takibi: Oldukça İyi.

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412 kcal

Yağ: 30,26g | Prot: 16,58g | Karb: 18,02g.   Kahvaltı: Water . Öğle Yemeği: Morrisons Red Leicester Cheese, Kerrygold Pure Irish Butter, McVitie's Krackawheat, Water . devamı için...