06 Ocak 2018 için tartılma kaydı (günlük girişi yok)
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96,0 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 12,1 kg.
Diyet Takibi: Oldukça İyi.
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1246 kcal
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Yağ: 27,00g | Prot: 61,00g | Karb: 184,00g.
Kahvaltı: Natural Delights Organic Medjool Dates, Silk Pure Almond Milk - Unsweetened Original, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Jarrow Formulas Whey Protein Unflavored. Akşam Yemeği: Publix Deli Beef Bottom Round Roast, Real Foods Corn Thins, Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+. Aperatifler/Diğer: Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Sunsweet Dried Pitted Prunes. devamı için...
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Haftada 1,1 kg kaybediyor
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 Yorumlar
Up and down, up and down
See saw goes up and down
Up and down, up and down
Stuck like s record in a groove
I guess the only way to start losing “for good” is to add exercise; I’ve placed two calls to the doctor’s office to schedule a steroid shot to my right hip, and walk with a cane for safety almost every one of the past 10 days.
Lying in bed with a heating pad on my hip is so much nicer than trying to clear the clutter.
The car just cost $294 we don’t have, so it’s coming out of the rent. We really need to replace the bed ($250 to go on layaway) and my husband needs glasses, he is seeing double ($380) and the car needs a gasket SOON ( another &300) and I can’t see through any of my glasses very well.
I think Ill sleep awhile and shut the world away, so I don’t have to read the collection bureau letters from doctors and medical testing places.
06 Oca 18 üye tarafından: Stromie
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Yikes! The financial stuff is way stressful! If you want good advice for finance check out Dave Ramsey on YouTube. :)
06 Oca 18 üye tarafından: Mickidoodle
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