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Ok I am still at 200lbs. Don't tell me I have to do another "Apple Day" tomorrow if I weigh in at 200 lbs again!!! If so, I'll be chomping down those doggone apples! On 4-13 I was 100% compliant on diet except took small amount of liquid vitamin. I was late taking HCG (~3 hrs later than usual). Water intake was lackluster. No exercise. Maybe hormonal. I feel I am retaining fluid. Lots (all damn day) of sedentary computer work! TAXES!!! Calories less than 400. Protien portions all 100% on the money. Hunger 0-5 scale = 1 (minimal). Plan to be active today and get the cals over 400 and drink a lot of H2O!
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90,7 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 31,8 kg.
Diyet Takibi: %100.
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222 kcal
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Yağ: 2,95g | Prot: 21,30g | Karb: 34,48g.
Kahvaltı: Genesis Today Liquid Multiple Vitamin, melba toast (1 Piece), Truvia (Stevia), lipton white tea, Lemon Juice. Öğle Yemeği: Cabbage , Calorie Free Ranch Dressing, Boneless Skinless Chicken Breast. Akşam Yemeği: Melba Toast Sesame, Cut Leaf Spinach, Strawberries , Calorie Free Ranch Dressing. devamı için...
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sabit kilo
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