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The Christmas/Birthday Season is officially over. I have been under a ton of stress over the past few weeks, financial, physical (the flu), mental, everything just seems to have gone wrong recently. So I ate. A lot. But now I'm ready to get back on the bandwagon, and move forward. All the chocolate and cheese in the house is gone. I'm eating my "normal" breakfast today.
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93,4 kg
Bugüne kadar kayıp: 27,0 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Düşük.
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1270 kcal
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Yağ: 37,66g | Prot: 74,56g | Karb: 171,86g.
Kahvaltı: Frozen Peach Unsweetened, Dairyland Coffee Cream, Coffee, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Honey. Öğle Yemeği: Coffee (Brewed From Grounds, Decaffeinated), Smitty's Eggs Benedict, Orange. Akşam Yemeği: Apples, Dempster's Multigrain Bread, Clover Leaf Seafood Flaked White Tuna in Water, Mayonnaise (Low Calorie), Bick's Sweet Green Relish. Aperatifler/Diğer: Dairyland Coffee Cream, Carnation Light Hot Chocolate. devamı için...
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Haftada 1,1 kg alıyor
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